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stretches that will gently

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MensajePublicado: Lun Mar 05, 2018 3:11 am    Asunto: stretches that will gently Responder citando

HAVANA , March 7 (Xinhua) -- Cuban sports authorities Friday unveiled the list of wrestlers competing in Puerto Rico, April 4-6, in the qualifying tournament for the 2014 Central American Games.

Two-time Olympic champion Mijain Lopez, in the 130kg class, heads the 18-member Cuban squad, the National Wrestling Federation said.

Lopez will be a star competitor at the event, which offers eight tickets in each weight division to the games to be hosted by Veracruz, Mexico.

In addition to Lopez , who won gold at the 2012 London and 2008 Beijing Olympics, Cuba's Greco-Roman wrestlers include Ismael Borrero (59 kg), Pedro Isaac (66), Julio Bastida (75), Gilberto Piquet (85) and Yasmani Lugo (9Cool.

In freestyle wrestling, the competitors feature Aleynier Hernandez (57 kg), Lazaro Carbonell (65), Davian Quintana (74) , Luis Mario Miranda (86), Abraham Conyedo (97) and Andres Ramos ( 125).

The women's squad is led by the winners of the 2011 Pan- American Games in Guadalajara, Mexico, Katherine Vidaux (63 kg) and Lisset Echevarria (75), followed by Aray Sanz (4Cool, Idilmis Acea (53), Jacquelin Stornell (5Cool and Candida de Armas (69).

The tournament will see wrestlers from 19 countries and regions vie for a chance to compete in the Central American Games, with Cuba's stiffest competition coming from Mexico , Venezuela, Colombia, the Dominican Republic and host Puerto Rico.

ROME, Jan. 26 (Xinhua) -- Italian prosecutors on Monday asked for a 26-year jail sentence for Francesco Schettino, the former captain of the Concordia cruise ship, for his role in the shipwreck that killed 32 people in 2012, Italian media reported.

Prosecutors at the trial in the city of Grosseto also requested Schettino's arrest. They said the former captain, who faces charges of manslaughter and dereliction of duty charges , could flee Italy helped by his many contacts abroad.

They described Schettino as someone who "optimistically overestimates his abilities" and "believes he is capable but causes a dangerous situation." His actions, they said, showed "monstrously gross negligence."

Schettino, 54, nicknamed Captain Coward by the Italian press, took the Costa Concordia too close to Giglio Island off Italy's western coast on Jan. 13, 2012. The huge luxury ship hit rocks, ripping a hole in its hull , and capsized during the night with more than 4,200 passengers and crew on board.

The captain abandoned the sinking ship even as its passengers were seeking to save their lives.

The body of the last victim was found last November aboard the wreck, which is currently docked at the northern port of Genoa for scrapping.

The crash also injured hundreds and caused huge economic damage for the company owner of the ship, Costa Cruises, and for Giglio Island, a popular tourist destination.

Schettino always denied the criminal charges, blaming the helmsman for the wrong maneuver and other members of his crew of misconduct.

He said in past hearings that he approached the island to give passengers a better view and fulfill the commercial demands of the trip, denying rumors that he wanted to impress a Moldovan woman who was with him at the time of the crash.

He also said he delayed ordering the Costa Concordia to be abandoned because he was afraid that passengers would throw themselves into the sea in panic. But according to experts , the death toll would have not been so dramatic if the captain had immediately decided to evacuate the ship.

Schettino is currently the only defendant in the trial, after other crew members and Costa Cruises officials reached plea bargains. The first grade court's verdict is expected in February, according to media reports.

Majority of Exercise Programs Published: 29.10.2008 | Author: prabakar | Category: Beauty, Exercise, Fitness Equipment, Health And Fitness, Nutrition, Yoga

When people begin an exercise program , the emphasis is often placed on and strength training workouts. However, there is another aspect to exercise that is often overlooked, but offers numerous benefits including improved physical performance and decreased risk of injury. This category of exercise is known as flexibility training, which is used to help your joints achieve a full range of motion. This type of exercise is essential in keeping your body loose, flexible and injury-free. Find out how and why to incorporate flexibility training into your daily exercise regimen.

Whether you are new to the gym or a seasoned athlete, flexibility training will be beneficial to you. Flexibility exercises, which mostly consist of a variety of stretches, can enhance physical performance , reduce your risk of injury, decrease soreness in the muscles and improve posture. Series of stretches can also increase the amount of blood and nutrients that gets to your tissue, which allows the essential tissues of your body greater elasticity and improved performance. There are plenty of good reasons to add a flexibility program to your workout routine.

In the majority of exercise programs, flexibility training consists of a sequence of stretches that will gently extend the muscles to allow for a greater range of mobility. There are a number of different types of stretches that can be used in the program for maximum benefit. The first is the static stretch, which involves moving slowly into a stretch and then holding it for a short period of time. Ballistic stretching is used to force a limb beyond the normal range of motion, using the momentum of movement. Dynamic stretching is the process of using swinging motions to bring the limbs to a full range of motion. Flexibility training can use a single type of stretch that will slowly work all of the major joints and muscles of the body, or it can use a combination of stretching techniques in a single workout. For more details visit www.soundbodytrainer
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MensajePublicado: Lun Sep 17, 2018 9:36 pm    Asunto: Responder citando
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